3 ways to change your thoughts that create your reality
Your thoughts determine how you experience your life. Even though your mind can take control every easily, you have the ultimate power.
All Blog Posts
- Jul 7
Read this if you are not there yet where you want to be
3 ways to motivate you when you feel stuck and are not there yet where you want to be - trust the process and celebrate your growth already!
- May 18
3 ways to slow down and have a break that you deserve
You - your body, mind, soul - deserve a break. Regardless of how busy you seem to be, how urgent tasks can be, & how convincing others are
- May 12
How to deal with the outlook that Corona will be soon over
Some are excited for the usual life to come back, some are concerned how to keep the good parts from lockdown. This is dealing with change
- May 10
3 ways to appreciate life while you are alive
You are alive! What a gift, blessing, adventure! How to enjoy this ride, this passage in time? I share with you 3 tips how to love your life
- May 7
What role do you have in your own movie? (Final Part III)
What is your perspective on life? Is it of a victim or hero or both? Do you see the gift in every situation or only the negative side? Look.
- Apr 29
Why relationships are in favour of you
Even the most challenging, hurtful, negative relationships can tell us something about us and life - trust that life is in favor of you
- Apr 26
What role do you have in your own movie? (Part II)
You are the main character of your life, your own movie, your own hero story. What do you want to tell your audience about your challenge?
- Apr 21
What role do you have in your own movie? (Part I)
If you watch your life as your own movie, what role do you have? How else can you see a situation? How would you approach challenges?
- Apr 14
3 tips how to protect your energy from negative people
Even if we meditate, take care of our wellbeing, & surround ourselves with the right people, we may still face negative people. What to do?
- Apr 12
3 ways to deal with self-doubts, negative mood, and lack of motivation
When our Saboteur thoughts try to pull us down, doubt ourselves, and lose faith in life, we can coach ourselves or ask for professional help
- Mar 22
3 things to remember if you woke up today with a negative mindset
A negative state of mind is not the endgame - we can still turn the ship around for a mindful experience of our day. The tools are in you!
- Mar 5
3 Ways To Tap Into Mindfulness Magic
That`s the wonder of life - it always has a full stack of opportunities and moments for us to experience and enjoy life. #mindfulness
- Feb 22
What if ... everything turns out well, or even better?
Sometimes we are caught up in our Saboteur mind that we lose hope, faith, confidence. But what if, everything turns out well or even better?
- Feb 21
Ask this one powerful question: "Is this thought helpful?"
Whether we are mindfulness masters or regularly meditate or master awareness or are a total beginner, we can just ask one question to shift.
- Feb 19
3 Ways To Rescue A Bad Morning Start
When you have a bad morning start, not all is lost. Here are 3 ways to accept the moment and shift to what nourishes you, for a good day.
- Feb 13
How You Can Train Your Mind To See The Good In EVERY Situation
Our Saboteur mind can be very strong, seeing only the problems and challenges in our life. But what if there is a gift in this situation?
- Feb 11
How we can actively let go of our negative habits and choose happiness for us
Do you unconsciously cling to your pain because it is what you know? Do you feel you cannot trust in positive emotions? Then read and shift!
- Feb 9
How Surrender Can Help Us Really Go With The Flow
When you don`t know what to do, surrender. When you don`t like how you feel, surrender. When you wonder how to surrender, surrender.
- Feb 7
How to gently face your fears
"F.E.A.R. has two meanings - Forget Everything and Run OR Face Everything And Rise - The choice is yours."
Experience Life
Create your life with your true self - as a qualified coach, I am here to support you to make this change, with you in the driver`s seat.