3 ways to change your thoughts that create your reality
Your thoughts determine how you experience your life. Even though your mind can take control every easily, you have the ultimate power.
All Blog Posts
- Jul 7
Read this if you are not there yet where you want to be
3 ways to motivate you when you feel stuck and are not there yet where you want to be - trust the process and celebrate your growth already!
- Jun 17
What makes you vulnerable makes you beautiful
Vulnerability can make us scared, lonely, worried, but it has such a transformative force that can change your life with new opportunities.
- May 12
How to deal with the outlook that Corona will be soon over
Some are excited for the usual life to come back, some are concerned how to keep the good parts from lockdown. This is dealing with change
- May 10
3 ways to appreciate life while you are alive
You are alive! What a gift, blessing, adventure! How to enjoy this ride, this passage in time? I share with you 3 tips how to love your life
- May 7
What role do you have in your own movie? (Final Part III)
What is your perspective on life? Is it of a victim or hero or both? Do you see the gift in every situation or only the negative side? Look.
- Apr 26
What role do you have in your own movie? (Part II)
You are the main character of your life, your own movie, your own hero story. What do you want to tell your audience about your challenge?
- Apr 21
What role do you have in your own movie? (Part I)
If you watch your life as your own movie, what role do you have? How else can you see a situation? How would you approach challenges?
- Apr 17
Do you want to be right or happy?
We can be in a fight or conflict that lead us wanting to retaliate back & prove that we are right. But we can also just let it go with peace
- Apr 12
3 ways to deal with self-doubts, negative mood, and lack of motivation
When our Saboteur thoughts try to pull us down, doubt ourselves, and lose faith in life, we can coach ourselves or ask for professional help
- Mar 29
When things suddenly change within a minute
Change is a constant in our life, as we already know. But what if life really knocks us down & changes everything? Mindful self-care is key
- Mar 23
My first experiences with "A Course in Miracles"
Are you truly in this moment of your life, the only moment that exists? Or are you driven by your busy mind? What inspires you to grow?
- Mar 17
Every experience is an opportunity to learn more about us and life
Life is full of surprises, opportunities, challenges, and questions. Life is also always giving answers, if we listen closely and go within.
- Feb 27
3 Ways To Make Sense And Deal With Flashbacks (no trauma)
What to do if you have let go of the past, but still see some flashbacks, of good old memories? Does it mean anything? Find out with 3 steps
- Feb 26
Facing Your Inner Critic, When Playing Bigger
Instead of fighting the Inner Critic that is in all of us, we can learn to deal with them, esp. when we finally pursue our dreams. Tara Mohr
- Feb 25
Let Your Heart Guide You (For Your Mind To Follow Suit)
How can we listen to our heart if our mind can be so strong? What can feel like a conflict can be just an invitation to listen to your heart
- Feb 23
Lead From Within, Lead From Your Heart
A letter for you, my dear friend, whenever you feel stuck, know that there is always your heart beside you.
- Feb 22
What if ... everything turns out well, or even better?
Sometimes we are caught up in our Saboteur mind that we lose hope, faith, confidence. But what if, everything turns out well or even better?
- Feb 21
Ask this one powerful question: "Is this thought helpful?"
Whether we are mindfulness masters or regularly meditate or master awareness or are a total beginner, we can just ask one question to shift.
- Feb 20
3 Coaching Questions To Deal With Disappointments, Rejections, Hurt
It can be painful & sad if you are disappointed, rejected, or hurt. Here are 3 questions to coach yourself, navigate your emotions, & grow.
Experience Life
Create your life with your true self - as a qualified coach, I am here to support you to make this change, with you in the driver`s seat.