All Blog Posts

Jul 7

Read this if you are not there yet where you want to be

3 ways to motivate you when you feel stuck and are not there yet where you want to be - trust the process and celebrate your growth already!

May 18

3 ways to slow down and have a break that you deserve

You - your body, mind, soul - deserve a break. Regardless of how busy you seem to be, how urgent tasks can be, & how convincing others are

Apr 14

Friendships don`t define your worth

Relationships, people in your life, don`t define your worth. Nothing outside us defines our worth. You are always good enough. Remember that

Apr 14

3 tips how to protect your energy from negative people

Even if we meditate, take care of our wellbeing, & surround ourselves with the right people, we may still face negative people. What to do?

Apr 7

What to do if you feel you are not worthy of happiness, success, and love

Our Saboteur mind can convince us that we are not good enough and will never achieve happiness. But the Saboteur doesn`t know the heart <3

Mar 19

Knowing your worth, knowing your value

We are often used to say "yes" to other people and their needs. But it is worth taking a pause to check - does it meet my values?

Mar 18

Be your own best friend who loves you for all that you are

"There are no prerequisites for worthiness.", says Brené Brown. No man, no woman, no other defines your value. Your value is unquestionable.

Mar 4

Why watching Marvel superhero movies can help me wind down and relax

It is important to know what helps us relax, chill, and wind down. Watching movies can help recharge & invite us to a new world, esp. Marvel

Feb 24

Just don`t give up, my dear friend, I see you

If you face doubts and worries again, this is my letter to you. From my heart. To not give up & keep going, where your heart wants you to go

Feb 23

Lead From Within, Lead From Your Heart

A letter for you, my dear friend, whenever you feel stuck, know that there is always your heart beside you.

Feb 17

Don`t believe that something is wrong with you - you are good enough and keep growing

Don`t believe the Wellbeing space that there is something wrong with you that needs to be fixed. You are good enough, while you keep growing

Feb 8

When you love yourself ... love yourself even more

When you think you understand self-love, add even more love, for yourself. You deserve it, and love is endless. You are supported and loved.

Feb 6

What to do when you just feel overwhelmed by everything

Sometimes a day can just be overwhelming, with thoughts, emotions, events. Sometimes we don`t need a quick fix, but just time to be, kindly.

Jan 29

Why you shouldn`t check your phone in the morning

Creating a successful morning routine to increase your productivity and happiness is key - you have the choice how you want to start the day

Jan 24

We are human beings, not human doings

"There is no doubt that creativity is the most important human resource of all. Without creativity, there would be no progress."

Jan 23

Give yourself permission to relax and chill

"Sometimes the most productive thing is to relax."

Jan 21

How you can start writing to relieve your soul

"Writing is the painting of the voice." - Voltaire

Jan 19

Step by step, day by day

"Take the first step in faith. You don´t have to see the whole staircase, just take the first step." - Martin Luther King

Jan 15

When you feel tired

"She`s strong but she`s exhausted." - r.h. sin

Jan 10

An experiment to eat more consciously

"The belly rules the mind."

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