"Tears come from the heart and not from the brain."
It`s ok to have a bad day.
It`s ok to have a bad day after you had a great one.
It`s ok to have a bad day even if you did your morning routine.
It`s ok to have a bad day although you have done so much inner work.
It`s ok to have a bad day without any bad intentions on your side.
It`s ok to have a bad day that just ruins everything.
It`s ok to have a bad day with self-doubts, sugar, and snuggling.
It's ok to have a bad day when tears seem to not stop running down.
It's ok to have a bad day leaving you wonder what the whole point in life is.
It's ok to have a bad day feeling unloved, unworthy, unappreciated.
It's ok to have a bad day seeing no hope and having no trust.
It's ok to have a bad day being angry, resentful, and frustrated.
It's ok to have a bad day with a sense of unfairness.
It's ok to have a bad day feeling lonely.
It's ok to have a bad day not knowing what to do next.
It's ok to have a bad day questioning the past, present, and future.
It's ok to have a bad day questioning what is wrong with you.
It's ok to have a bad day because this makes you human.
It's ok to have a bad day because this heps you appreciate the good days.
It's ok to have a bad day because pain connects.
It's ok to have a bad day because suffering opens your heart.
It's ok to have a bad day because "bad" can be just a judgment from your mind.
It's ok to have a bad day because this is part of life, yin and yang.
It's ok to have a bad day because growth and empowerment can really happen.
It's ok to have a bad day because you can make the best out of it.
It's ok to have a bad day because you can just be, with nothing to resolve for now.
It's ok to have a bad day because this does not define your self-worth.
It's ok to have a bad day because you are loved and valuable nonetheless.
It's ok to have a bad day because everydone does.
It's ok to have a bad day because you learn to retreat, rather than to react.
It's ok to have a bad day because it is you giving meaning to everything.
It's ok to have a bad day because ...
How do you cope with a bad day? Let me know by sending an email to hello@vietlinhle.com – I would very look forward to hearing from you! :) PS: Subscribe to my Newsletter to stay in touch for upcoming posts and news :)
This week`s ...
Inspiration: Barack Obama - A Promised Land
Reflection: What have I learned from my bad days?
Intention: Whenever I face a "bad" day, I will observe my judgments, pause for a moment, and take good care of myself.